Let go. Feel the flow.
Anger Detox: Stress builds in silence. Anger speaks out loud.
Anger Detox by Shraddha Mittal — a guided journey from built-up pressure to a calmer response, one deliberate writing practice at a time.
43 guided days
4 writing patterns
232 pages
₹999Regular price₹1,555
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— The real struggle
It may not begin with anger.
It may begin with a full day, a tired mind, or one more thing to handle.
- 01Stay quiet until you cannot.
- 02Small delays feel bigger.
- 03Replay the same conversation.
- 04Carry earlier moments forward.
- 05Wish the words came out differently.
Anger is what people see. Stress may be what has been building.
— Why this matters
One angry moment can stay longer than the moment.
Its effect can follow you into conversations, sleep, decisions and guilt after anger has gone.
This does not make you a bad person. Your system may need a better way to handle pressure.
The aim is not to become someone who never feels anger. It is to stop giving one intense moment more power than it deserves.
See the journey inside ↓— The inner shift
Your anger may need attention, not another fight.
Suppressing anger can keep pressure inside. Releasing it without awareness can pass the pain to someone else.
You hold things in. Keep going. Try to stay fine. Then one small moment becomes the final drop.
- 01
Notice
See early stress and what sits beneath.
- 02
Create space
Pause before reaction becomes response.
- 03
Choose
Keep the meaning while you speak.
- →
Calm means keeping hold of yourself while you speak.
Not silence. Not shouting. A clearer response.
— Why write by hand?
When the Mind Speeds Up, the Hand Can Slow the Moment Down.
Anger creates urgency.
It tells you to answer now, send the message now or prove your point now.
Writing creates a pause.
Eyes follow the shape, fingers guide the pen, and attention returns to one movement.
A study with young adults found more elaborate brain-connectivity patterns during handwriting than typing while the activity was being performed. The book uses that focused, hand-led attention as a daily place to slow down and practise.
— How the 43 days feel
Practise calm before the next trigger arrives.
It is difficult to learn a new response in the middle of an intense moment.
That is why Anger Detox gives you a guided daily rhythm. Open the book, follow the writing pattern and explore the idea or activity placed inside that day's journey.
- Breathing exercise
- Anger Iceberg
- A short story
- A forest reflection
- Timeless wisdom
- Puzzle
No heavy theory. No blank page asking you to figure it all out. Just one guided return each day.
— What is inside
More than a book about controlling anger.
232 pages. One guided path from built-up pressure towards calmer, clearer responses.
- Understand the patternHow pressure builds and what may sit beneath anger.
- Four guided writing patternsRelax the rush, restore balance and focus frustration.
- The 43-day journeyExamples, guided pages and a clear daily sequence.
- Tools for intense momentsSquare breathing, scribbling and forest reflection.
- Wisdom from different pathsGita reflections, Japanese practices and Ikigai.
- Stories and self-discoveryThe Bird and Elephant, Iceberg, cases and puzzles.
- Daily inner supportAffirmations, night prayer, audio and reflection.
- Ideas to continueCurated books, movies, talks and calm reminders.
Book details
- Author
- Shraddha Mittal
- Pages
- 232
- Language
- English
- Journey
- 43 days
- Writing patterns
- 4
Ready for one guided return each day?
— Is this for me?
Take the pressure seriously before the next argument.
- Hold emotions in until they come out all at once
- Replay arguments after they end
- Notice tension, overthinking or poor sleep in difficult periods
- Want to speak firmly without shouting
- Know triggers but struggle in the moment
- Prefer guided practice over advice alone
Practise the calmer response before the next difficult moment.
A guided practice, not another lecture
— About the founder
Shraddha Mittal
Founder – SoulEra | Director – Unisouk, Glazer & Bizzline | Chartered Accountant | Entrepreneur
Shraddha Mittal is a Chartered Accountant, entrepreneur and passionate explorer of human behaviour, the mind and handwriting.
Read more
Her journey across finance and business led her to discover the fascinating connection between the brain, hand and mind — and how handwriting can reveal patterns in the way we think, feel and act.
This curiosity became the foundation of SoulEra — created to make self-understanding practical and accessible.
Through 9 books, behavioural reports, signature analysis, graphotherapy, counselling and technology, SoulEra helps turn insight into meaningful growth.
Her belief
“If the mind creates the pattern, the hand can help rewrite it.”Shraddha Mittal • Founder, SoulEra
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₹999— Quick questions
Questions are welcome here.
Clear answers, responsible expectations, and no promise that anger should disappear.
01Is anger always bad?
No. Anger is normal. The book helps you respond more constructively.
02What does “anger detox” mean?
Releasing built-up pressure in a healthier way — noticing what sits beneath anger and practising a calmer response, instead of holding it in or passing it on to someone else.
03Does the book address stress?
Yes. Anger is often what people see, while stress is what has been building underneath — so the book works with both.
04Is this mainly a handwriting book?
Handwriting is the daily anchor, but each day also brings reflections, stories, breathing and calming activities, timeless wisdom and puzzles.
05Do I need good handwriting?
No. This is not about beautiful writing. Follow the guided patterns and focus on the pause they create.
06Is this a blank journal?
No. The writing patterns, examples, guided pages and 43-day sequence are already provided.
07What if I miss a day?
Return when you can. Coming back to the practice is more useful than turning one missed day into another reason to judge yourself.
08Will anger disappear after 43 days?
No — anger is a normal emotion. The aim is to notice pressure earlier and respond more calmly, so one intense moment has less power over you. Results differ for everyone.
09Is this therapy or medical treatment?
No. It is an educational self-development book. Seek qualified help if anger leads to harm or makes anyone unsafe.
— Begin the shift
Do not wait for the next trigger to decide how you want to respond.
Begin one guided day at a time. Notice the pressure, write it honestly, and practise a calmer response before the moment gets loud.
“Release the pressure. Keep your peace.”
Anger Detox
Release stress and build emotional control through the power of handwriting strokes.
₹999Regular price₹1,555
Save 36%
Free shipping · Cash on delivery · Delivered in 5 working days
A guided self-development book. Not therapy or medical treatment.
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