Your Script, Your Story: Anger Detox | Let Go Of Overthinking, Rewire Your Mind & Boost Dopamine | A Self-Help Companion For Stress Relief & Personal Growth

Anger Detox teaches you how to release stress, calm overthinking, and rediscover peace in a fast-paced world. Part of the 9-book Your Script, Your Story series by Shraddha Mittal—a Chartered Accountant turned Graphologist and founder of SoulEra——this book combines neuroscience, emotional regulation, and handwriting-based practices to help you transform reaction into responses.

Through simple reflections and exercises, you’ll spot your emotional triggers, calm intense feelings, and build patience. Each page gives you a safe space to heal, recharge your energy, and restore a steady, peaceful state of mind.

Across 43 days of guided exercises, you’ll retrain your neural pathways to respond instead of react. Each exercise engages your senses—writing, touch, visual focus, and auditory reflection—creating lasting calm and mental reset at a subconscious level.

Rooted in Small Steps, Big Results, this guide helps you detox negativity, balance mood, and boost dopamine & serotonin.

Reflect. Apply. Grow. Because peace is handwritten with purpose.